Your metabolism affects everything from how quickly your bones grow to how efficiently your muscles use energy. a good metabolism means that your body is burning fuel at a healthy rate and helping avoid excessive fat buildup in your adipose tissue.
Which spices work to boost metabolism?
metabolism and fat distribution may depend on both genetic and environmental factors. Yes, you may be unable to do much about certain genetic factors. But research shows that your lifestyle can significantly influence your epigenetics – how your genes are expressed and contribute to your health today and in the future. Herbs and Spices are the highest antioxidant foods on Planet Earth. Some may help boost immune function, basal metabolic rate, and even fat oxidation at higher rates than other foods.
. some spices are proven by Randomised Controlled Trials to have fantastic results in increasing fat metabolism, regulating blood sugar levels, and promoting hormonal balance in the digestive tract. Here are seven spices that can help.
Chili: King of spicy foods! Capsaicin, the spicy phytonutrients in chili peppers like cayenne pepper and regular green chilli, and even capsinoids that are non-spicy, have been proven to burn more body fat and accelerate metabolism after meals.
Ginger : Ginger has been traditionally used to boost metabolism and make you feel ‘warm’. This may be due to its ability to promote diet-induced thermogenesis and increase body temperature. It even helps reduce cholesterol, blood sugar, oxidative stress and inflammation.
Garlic: The unique phytochemicals in garlic help reduce adiponectin. These critical steps benefit blood glucose levels and fatty acids and help reduce body weight.
Cumin or Jeera: Simply adding some cumin to your daily diet may help you reduce around 1 kg in 8 weeks, a recent study has found. It has health benefits beyond just metabolic function – it can even help reduce oxidative stress.
Black cumin: Nigella Sativa, or Kalonji, is a forgotten spice in Indian households. Recent research shows that adding kalonji to your daily meals could help you reduce as much as 1.76 kg of weight and improve your BMI – Body Mass Index – by up to 0.85 kg/m2.
Vinegar: You don’t normally associate vinegar with Indian cuisine. It goes great with salads and pickles, though. Japanese study participants who consumed 2 1/2 tbsp of vinegar daily cut their body weight by around 2kg in 3 months. This is a simple change that has excellent benefits
Cinnamon: This sweet spice has been found to improve insulin sensitivity and reduce blood sugar levels, which may help boost metabolism.
Turmeric: This bright yellow spice contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties that may help boost metabolism.
Black Pepper: This common spice contains a compound called piperine, which has been found to increase metabolic rate and improve digestion.
Nutritional yeast: Unique beta-glucans found in nutritional yeast may help you lose weight, control blood glucose, and lower the risk of heart disease without increasing your calorie consumption.
Besides these spices, many healthy habits can also help boost your metabolism.
- Staying hydrated, especially when you drink a glass of water before meals.
- Supporting hormonal health by avoiding animal foods that may contain natural or injected hormones
- Eating well-balanced, nutrient-dense and calorie-dilute, whole plant foods
- Incorporating physical movement into your daily routine
- Getting adequate, good-quality sleep at the right time
- Practising better stress management habits
These are all excellent practices to support your cardiometabolic health and promote a healthy, active metabolism in the human body.